About This Site

About the Attachment Style Quiz

This site is a personality quiz tool based on Attachment Theory, developed by psychologists John Bowlby and Mary Ainsworth. By answering 20 questions, you can discover your attachment style (Secure, Anxious, Avoidant, or Disorganized).

AI Disclosure

Some content on this site (descriptions, advice, etc.) was created with the assistance of AI tools (such as Claude by Anthropic). All content is reviewed and edited by a human before publishing.

Disclaimer

This quiz is an entertainment and educational tool based on academic research. It is not a clinical or medical diagnosis and is not a substitute for professional psychological assessment. The operator accepts no liability for any consequences arising from use of quiz results. If you are experiencing serious distress, please consult a qualified counselor or therapist. See our full Disclaimer & Terms.

References

• Bowlby, J. (1969). Attachment and Loss. Basic Books.
• Ainsworth, M. D. S. (1978). Patterns of Attachment. Erlbaum.
• Fraley, R. C., & Brumbaugh, C. C. (2004). A dynamical systems approach to understanding stability and change in attachment security. Developmental Psychology.